Book the free 15-minute consultation with our Chartered Psychologist to discuss your personal goal and current situation. As a general guide: Breakthrough for simple, well-defined goals with recent onset; Momentum for moderate complexity requiring 6-8 weeks of psychological work; Transformation for substantial, long-standing, or high-stakes challenges requiring comprehensive therapy including potential EMDR work.

Yes. You can upgrade to a higher tier therapy package at any time. We credit your current package cost against the higher tier. You simply pay the difference to upgrade and continue with expanded support.

The Transformation package includes a 3-month follow-up session for relapse prevention. If ongoing psychological work is needed beyond the package, we can discuss either additional single therapy sessions (£130/hour with Chartered Psychologist) or design a new bespoke therapy package tailored to your remaining psychological goals.

These goal-focused therapy packages address any personal goal appropriate for brief psychological work and evidence-based therapy. Suitable for: anxiety disorders, mild-moderate depression, confidence issues, relationship problems, career transitions, trauma recovery (EMDR), perfectionism, self-worth issues. Not suitable for: severe mental illness requiring crisis support, active suicidal ideation, substance dependence requiring medical detox, issues requiring long-term psychotherapy (2+ years), active psychosis.

Published research on solution-focused therapy shows most clients notice measurable improvement within 3 sessions. The approach focuses on early wins to build momentum and motivation. Your written psychological action plan provides clear milestones so progress is measurable throughout the therapy package. CBT for anxiety typically shows results within 4-6 sessions. EMDR therapy for trauma can produce significant improvement within 3-4 sessions for single-incident trauma.

You implement agreed actions from your psychological action plan, complete any CBT worksheets or positive psychology exercises provided, and email your psychologist if obstacles arise. Email support ensures you get unstuck quickly rather than waiting for your next therapy session. This between-session work is crucial for maximising therapeutic progress and achieving lasting psychological change.

Yes. Our clinical director is registered with the Health and Care Professions Council as a Counselling Psychologist and is a Chartered Psychologist (CPsychol) with the British Psychological Society. He is also an Associate Fellow of the BPS. Fully insured with professional indemnity insurance and DBS cleared for working with vulnerable adults.  All practitioners supporting you are fully HCPC-qualified in the UK, and you will know who you are working with in advance.  You can check the HCPC register at https://hcpc-uk.org/ to verify your clinician is regulated.  

Yes. All therapy packages are available as secure online therapy throughout the United Kingdom via video consultation (Zoom). Online therapy is as effective as face-to-face therapy for most presenting issues and offers greater flexibility for busy professionals. Face-to-face therapy is also available in Birmingham and London for those who prefer in-person psychological support.

Many private medical insurance policies cover psychological therapy with HCPC Registered Psychologists. We can provide detailed invoices and therapy reports for insurance claims. However, most clients self-fund these goal-focused therapy packages as they offer value over traditional pay-per-session therapy.  You will need to confirm with your insurer if they will fund a structured package delivered in this way.